The Best Wellness Experiences on Sydney's Upper North Shore

Sydney's Upper North Shore is fast becoming a hub for health and wellness. From bush walks to cold therapy, here are the best ways to prioritise your wellbeing without leaving the north shore.

1. Finnish Sauna + Ice Bath at Suelta Sauna, Turramurra

Suelta Sauna is Sydney's only traditional Finnish mobile sauna, custom-built and located in Turramurra. The Sweat + Chill experience combines the Finnish sauna with an ice bath for one of the most powerful wellness rituals available. Sessions run from $35 and memberships are available for regulars.

2. Bushwalking in Ku-ring-gai National Park

Just minutes away, Ku-ring-gai Chase National Park offers some of Sydney's most beautiful bushwalking trails. Getting out into nature has well-documented mental health benefits. Combine a bush walk with a post-hike sauna session at Suelta for the ultimate wellness day.

3. Yoga and Pilates Studios

The upper north shore has a strong yoga and pilates community. Many Suelta members combine regular sauna sessions with yoga or pilates as part of a complete wellness routine — the sauna is particularly effective for relieving post-practice muscle tension.

Make Wellness a Priority This Year

The best wellness investment you can make is a consistent one. Start with a Sweat + Chill session at Suelta Sauna in Turramurra — your body and mind will thank you. Book at sueltasaunas.com.